Healthy Indo-Chinese Sea Food in New York City

Nutritionists say that seafood, particularly fish, should be an essential part of our regular diet, as is quite harmless, healthy and good for health. On the other hand, seafood is very delicious and easy to prepare. Besides, people throughout the world enjoy seafood all year around, and it is a regular part of the food taken by Moldavians. Steamed fish with Chili Sauce tastes great, as it is cooked with great care without losing its moistness and flavor. It is very delicious together with this appetizing chili sauce that can be prepared everywhere from mild to extra hot or according to your taste.

Getting healthy Indo-Chinese sea food in New York City is not a problem, as Indomunch restaurant serve very delicious and healthy food to New York City people. Indomunch is basically an Indian Chinese food restaurant launched in New York City and serves first-class healthy fish. The dishes are prepared by using the best quality products containing good protein, less fat and saturated fat, and sufficient vitamins to make seafood cuisines healthy and appetizing. Indomunch restaurant’s seafood is so fresh and delicious that people await eagerly for their seafood delivery and it becomes a part of their daily diet.

Eating at an Indomunch friendly restaurant is a real treat in New York City. Mostly, People go to eat pork in Chinese restaurants. But, they must try chili fish at an Indomunch at least once, as it is a great experience to enjoy this superb healthy fish, and also share your experience with your friends.

The Art of Chinese Cooking – Unleash the Chinese Gourmet in You

“Have you eaten already?” Sounds familiar, right? Well, that is if you have dined in a Chinese restaurant. That is actually a popular Chinese greeting and that is even heard in the West. Yes, Chinese restaurants are recently mushrooming in the West. This only indicates an increasing interest in the Chinese food.

Well, there’s no wonder why. That is because Chinese food comes in different varieties and its quality is high. Additionally, Chinese recipes are more economical and easy to make. In fact, anyone can easily prepare his or her own food in the kitchen and enjoy it. It’s no surprise that one-third of the world’s population consume Chinese food on a daily basis. Perhaps, Chinese recipes are some of the world’s greatest and most original cuisines.

It was often assumed that Chinese recipes are difficult to cook. However in contrast to this assumption, they do not present any real difficulty at all. All of the ingredients needed to prepare a Chinese food can be bought in general food stores and other outlets, sometimes even online. It doesn’t matter whether you are planning to make bean sprouts, water chestnuts or bamboo shoots. With a visit to your general store, you can get all the required supplies.

One thing to consider when it comes to Chinese recipes, is the color, flavor and aroma. These are basically the key elements in Chinese recipes. In addition, nutrition is also considered a priority. Another amazing thing about Chinese cooking is the way in which meat and poultry can be served in the one course in such clever appeal that there’s nothing seems to be out of place. The very fact that Chinese cooking and its consumption is a great cooking experience also implies that food prepared the Chinese way has more nutrients in it. Vitamins, in particular, are retained in most Chinese food due to the quick and minimum cooking.

Furthermore, when it comes to meat in Chinese food recipes, it actually refers to pork. Beef is less common in Chinese food compared to pork. From the point of view of Chinese cooking, pork seems to be more versatile than beef and more dishes that are successful made are done using pork rather than with beef. Nevertheless, there are some beef recipes.

There are actually a lot of Chinese recipes that you can try out right in your own kitchen. You can find numerous references online about all the facets of Chinese cuisine. There are detailed step-by-step recipes to help you make your Chinese cooking experience easy. Why not try out one of the Chinese recipe. See for yourself how it feels and tastes to cook and dine the Chinese way.

Chilli and Chilli Oil in Chinese Cuisine

Chilli is famous in Chinese traditional medicine for its properties: it can help improving poor digestion and increasing appetite. It also has, however, its disadvantages: possible diarrhea or stomach pain.

There is a famous Chinese saying: if a pregnant woman has a strong desire for chilli, she will most likely have a daughter. Also, pregnant women should not have too much chilli, otherwise the child will have very bad temper.

In China, different regions have different kinds of chilli. Of course, the most famous one is Sichuan’s chilli, which is well-known worldwide.

When I went to Sichuan for collecting data for my university graduation work, even me, who could have just chilli and bread for a meal, found it difficult to take. Every single dish in Sichuan had chilli in it, even egg fried rice was not an exception.

Apparently, it is because of the damp weather in Sichuan that people love to have chilli and have a good sweat to get rid of the dampness in their bodies. You may think that someone having so much chilli would have really bad skin. Quite the opposite, all the Sichuan girls I have met had the most smooth fine skin I have ever come across.

The spicy chilli in Sichuan regional food is different from the chilli we would normally find. Their chilli is not only just the red or green chili we normally use, but, and most importantly, it is comes from ‘Sichuan peppercorn’. Authentic Sichuan food is always characterized by the taste of its chilli.

This is how Sichuan chilli tastes: at first, it is difficult to tell that it is actually spicy, but after chewing and before swallowing, a mixed ‘chilli (cold)’ and ‘hot spicy’ feeling starts spreading out through mouth and throat. It is difficult to describe, you have to try it, you will know what I mean.

When people come to talk about chilli in Chinese food, they often forget about the chilli in Northeastern cuisine, since its chilli is not as famous as in Sichuan or Hunan. We do have, however, many dishes with chilli, and chilli oil can be seen in almost every restaurant.

I always like to have some chilli oil at home. It is useful for cooking dishes, preparing salad, or eating with dumplings or noodles.

Here’s how to make chilli oil from scratch.


  • Soy oil or vegetable oil.
  • Crushed red chilli or whole red chilli (the latter one is more spicy).


  • Pour 1 cup of oil in a heated wok (depends on how much you want to prepare).
  • When the oil is hot, put the chilli in the wok. (I used 1/4 cup of crushed chilli).
  • Let the chilli get a little bit burnt (you can see the change of the colour or can smell it).
  • Turn off the fire, let it cool down, and transfer a bowl or a bottle for later use.
  • If you don’t like the chilli pieces in the oil, you can use a sifter when transferring the oil.

Foods For More Energy – 10 Foods That Will Give You Instant Energy

I need more energy and I’m tired.

Does this sound like you?

If so, I bet when you feel like this, you normally grab a soda or a candy bar to give yourself a quick boost of energy. Hey, you’re busy, I know. We all do it. That’s why there’s a vending machine in many office buildings and workplace break rooms. They know we are going to run out of energy and need a quick pick me up.

We know that we probably shouldn’t be selecting that small bag of potato chips and a chocolate almond bar, but we tell ourselves we need something to tide us over until dinner. In fact, food does provide energy, it’s just that junk food doesn’t give us the best source of food energy.

What should I eat to have more energy?

Here’s a list of natural foods that will provide your body with energy and stamina:

Grapes – Grapes have lots of magnesium, which converts into energy. Grapes are easy to carry around and make great snacks.

Oats – Oats are loaded with nutrients that aid in alertness and concentration. A bowl of oatmeal in the morning is a good start to the day.

Mung Beans – These crunchy sprouts are good on salads, in soups or eaten right out of the bag.

Yams/Squash – Yams are packed with vitamin C. They also help balance hormones and blood sugar levels. Squash promotes healthy circulation and good digestion.

Grains – Grains like millet, buckwheat, rye, barley and wheat contain healthy B vitamins and contribute to a steady flow of energy.

Sprouts – Any type of sprout that has been germinated is good for revitalizing the body. They also contain antioxidants, protein, trace minerals and fiber.

Peaches – Peaches are great for a quick boost of energy, as well as, helping the body eliminate toxins and regulate bowel movements.

Vegetables – Fresh vegetables (especially green ones) contain a range of energizing B vitamins, iron and magnesium. The best of these are: broccoli, spinach, and asparagus.

Wheat Grass – Wheatgrass is chock full of nutrients, in fact, it contains 25 times the nutrients of vegetables. Many people drink shots of wheatgrass juice as a general health booster. You can also find it in powder form.

Sunflower Seeds – Crunchy, nutty and plentiful, sunflower seeds are rich in protein, iron, vitamin B, zinc and magnesium.

8 Chinese New Year Food Symbols for Happiness, Prosperity and Health

“Lucky” Chinese New Year symbols are an important part of
celebrating the Spring Festival.

Afterall, it is the start of spring — a perfect time to
have your New Year wishes come true!

And what better way to usher in happiness, prosperity and
health than to enjoy “auspicious food” with family and

Here are the Top 8 auspicious food symbols for Chinese New

Top 8 Auspicious Food Symbols for Chinese New

1. Hot Pot

A steaming hot pot (or chinese fondue) with meat, seafood
and vegetables) is a must.

Huo3 in hot pot huo3 guo3 火锅 is the same word as huo3 in
hong2 huo3 红火 “prosperous and booming”.

2. Fish

Another must-have dish if you want to experience abundance
in the new year.

Fish yu2 鱼 is the most popular dish served during Chinese
New Year.

In Chinese fish has the same sound as “surplus” and
“abundance” 余.

A whole fish is served on Chinese New Year’s eve for the
reunion dinner.

Usually the fish is steamed.

It is a good omen to leave the bones and head and tail

This symbolizes surplus/abundance and a good beginning and
end in the new year.

Best served whole.

3. Shrimp

Shrimp xia1 虾 in Mandarin and ha in Cantonese sounds
like someone laughing.

Eat shrimp for happiness and well-being.

4. Boiled dumplings

A Chinese New Year tradition is eating boiled dumplings.

These are shaped like gold ingots.

Dumplings jiao3 zi 饺子 sounds like jiao1 zi3 交子which
means the hour of transition into the New Year.

Hence, in northern China, dumplings filled with meat are
eaten on Chinese New Year’s eve to usher in good luck and
wealth in the New Year.

Sometimes a coin is placed in one of the dumplings. Whoever
bites on it will have plenty of wealth in the new year.

When dumplings and yellow noodles are cooked together they
mean “golden threads through gold ingots”.

In the eastern cities of China, like Shanghai, Hangzhou and
Suzhou, egg dumplings are eaten as they look like gold

5. Oyster

Hao2 sounds like hao3 shi4 好事 which means “good

In southern China, it is served with thin rice

6. Green vegetables

For close family ties, serve some greens.

Qing1 cai4 青菜 sounds like qing1 亲 as in qin1 re 亲热 mea
ning “close/intimate”

7. Sticky rice cake

Nian2 gao1 年糕.

Nian2 means year and cake gao1 sounds the
same as high gao1 高.

So eating this steamed cake made of rice flour and topped
with red dates has the meaning of attaining greater
prosperity and rank in the new year.

8. Noodles

Known as chang2 shou4 mian4 长寿面 meaning “longevity

A wish for good fortune — Good Luck, Prosperity, Longevity,
Happiness and Abundance — is central to the Chinese way of

Even more so during Chinese New Year!

Pros and Cons of Food Delivery Services

Are you wondering whether you should try one of the countless meal delivery services in your area? After all, the temptation can be great. There’s a great variety of cuisines that would become available to you by ordering: Chinese, German, Spanish, Japanese cuisine, etc… Even Thai food delivery services exist. On the other hand, many people don’t trust these services and advice against using them.

Although the question is not as black and white as some people would like to believe, it’s not too difficult to decide whether these services are right for you. Here are the pros and cons you should consider before taking a side.

Pros of Food Delivery Services


If you start researching this topic, you’ll be amazed at how many different meal delivery services exist. You can order everything from cakes, cookies, vegetables, yogurts, fruits to main dishes like BBQ, lasagna, pork chops, steaks, soups and so on. With the addition of exotic foods like Chinese food, Indian food or Thai food, the list becomes almost a hundred percent complete. This wide variety can become very satisfying, especially if your own cooking skills are not the best.

Free time

This is one of the biggest reasons that meal delivery services are popular. By not having to waste your time in the kitchen you can easily save yourself hours of boring work every day. I’m sure you could spend your time a lot better than struggling to cook something in the kitchen.

Health Benefits

Believe it or not, many of the available food delivery options can be good for your health. You can order delicious, healthy meals that fit your lifestyle perfectly. These fresh, low-fat and calorie managed feasts can help you live healthier or even lose some weight.

Cons of Food Delivery Services


It’s one of the biggest issues related to delivery services. Most of these businesses are going to be costly, whether you need Chinese, European or Thai food delivery. While the costs are quite reasonable, there are some people who simply cannot afford them.

Artificial Flavors

While it doesn’t hold true in all cases, it must be noted that there are many restaurants that will bring you stale meals prepared with food additives like MSG, trans-fats or artificial sweeteners.

The above mentioned guidelines can point everyone in the right direction. There isn’t a “one size fits all” solution to this question, everyone has to decide for themselves whether they want to take advantage of these services or not (e.g. Italian food delivery, Chinese food delivery, Thai food delivery, etc).

Although food delivery services weren’t invented with everyone in mind, there are some people who can hugely benefit from them. If you’re a busy man or woman you must be familiar with the time it takes to prepare something edible for yourself. It can take hours of hard work even if you don’t reach the desired results. So if you’re pressed for time and would love to relax sometimes a bit, definitely go ahead and try out one of the numerous food delivery services in your area.

An Introduction to Malaysian Food

Malaysia is a country with rich culture. The population is made of mainly Malay, Chinese and Indians while the Borneo sub origins made out the most of west Malaysian population. Malaysian food, of course is very much reflective of the diversity of the people staying here. Located at the Southeast Asia, Malaysia is in between Thailand and Singapore while West Malaysia is next to the Sulawesi and Philippines.

It doesn’t take an adventurous traveler or food enthusiast to appreciate Malaysian food. There are just so much to choose from, whether traditional or modern cuisines, deem to satisfy the choosiest tastes buds. The staple food in Malaysia is rice, just like the other Asian countries. Due to its sunny weather all year round, fruits and vegetables are in abundance while meat, poultry and seafood is inexpensive and readily available. Malaysian food, just like its people, is divided into Malay, Chinese and Indian and is still prepared by their own unique ways.

Malay food, in general is rich with herbs like lemongrass, tamarind, dried and fresh chilies, ginger and garlic. Malay dishes can be distinguished into a few methods of cooking namely masak merah (tomato sauce), masak lemak (coconut milk), masak asam (sourish tamarind) and masak pedas (spicy). Popular dishes that cannot be missed are such as nasi lemak (coconut milk steamed rice), sambal belacan (shrimp paste with pounded chilies), beef rending (dried curry) and serunding (beef floss). Satay, or barbequs meat on a stick, is originated from Malay cuisine has presence in restaurants all over the world today.

Indian food, on the other hand, has very much integrated northern Indian and southern Indian cuisines when they reach Malaysian shores. Popular for their curries, banana leaf rice and breads such as chapati, naan and roti (prata in some countries). Indian food has also been assimilated with Malay food through their mix marriages of Indian Malay. The resultant is Mamak food, which cannot be found in India, itself. Examples are like teh tarik (tea with milk), murtabak and rojak (mixture of fruits with peanut sauce).

Chinese food, like Indian food, has been assimilated with local cuisines. In China itself, Chinese are divided into so many provinces namely the Cantonese, Hakka, Hokkien, Hainan, Teochew and so forth. In Malaysian, Cantonese food makes the most presence with its stir fry and steaming method. Chinese dishes such as dim sum, sweet and sour dishes, char siew (sweet barbecued pork),bak kut teh (herbal soup) are a few popular dishes. Steamboat or fondue is also widely available and can be a great experience.

There is no denial, Malaysia is a food heaven. Restaurants open very early through wee hours in the morning. There is food for every budget. Sometimes a hearty meal come with a small price, yet does not compromised on varieties. Head down to street stalls in Kuala Lumpur, the capital of the country and you will know what I mean.

Canned Mackerel – a Healthy Food Choice?

Mackerel can be canned in water, salt water, tomato sauce, olive oil and other vegetable oils. Of course, fresh fish taste much better when compared with canned fish.

As lean fish protein source, many people prefer mackerel canned in salt water, while mackerel canned in various oils or tomato sauce they generally avoid. Mackerel canned in olive oil taste much better than mackerel canned in salt water, but it is also much more caloric – single tablespoon of olive oil has around 15g – 135 kcal. To reduce amounts of fats in such canned mackerel, many people put canned fish in strainer and wash it using plenty of fresh lemon juice. On the other hand, those who are worried about sodium levels should choose mackerel canned in plain water – it can be almost tasteless – just taste of fish, but those cans contain nothing but the fish meat and plain water.

Content of mercury in canned mackerel is relatively low, especially when compared with mercury levels of large predatory species like tuna or marlin. Some mackerel species, like king mackerel can have moderate levels of cadmium, mercury and other heavy metals and pollutants.

For example, FDA’s (Food and Drug Administration) reports from 1990-2010, state that levels of mercury in swordfish:

– 0.995 PPM (parts per million) on average

– 3.220 PPM maximum

This is statistics for 636 samples.

Statistics for mercury in King mackerel:
– 0.730 PPM on average

– 1.670 PPM maximum

This is statistics for 213 samples.

Levels of mercury in Atlantic mackerel:
– 0.050 PPM on average

– 0.160 PPM maximum

This is statistics for 80 samples.

According to NRDC (Natural Resources Defense Council) and FDA, children, pregnant woman and those women trying to get pregnant should eat no more than:

– King mackerel – generally this kind of mackerel should be avoided,

– Mackerel (Spanish, Gulf) – consume no more than three 180g (6 oz.) servings per month,

– Mackerel (North Atlantic) – consume no more than two 180g (6 oz.) servings per week.

Other people can safely follow these recommendations – after all, what is safe for children and pregnant women, it is also safe for others. Mackerel from much cleaner seas (some parts of Mediterranean, for example) can be eaten more often – it is very important to read the labels and follow the recommendation guidelines regarding mercury levels in the fish.

Various canned mackerel recipes enable every person to enjoy this type of food avoiding boredom. Generally, when planning such meals, one should try to consume some healthy fiber source (leafy or green vegetables, salads, whole grain bread etc.) with canned mackerel – such foods are very voluminous when compared to usable calories that body can digest. Also, they are very low on simple carbs and rich in complex carbs and digestive fibers – they are digested slowly and such meals supply the body with more or less constant flow of macronutrients avoiding strong rise of blood sugar and insulin spikes.

If you are hard gainer and you want to gain weight, preferably muscles, then add some source of simpler carbs like potato salad, sweet potato, brown rice etc. to increase daily amount of calories – according to your dieting plan. Such meals provide more calories and are easier and faster to digest.

Although exact nutritional values depend on mackerel specie, fishing grounds, seasons etc., canned mackerel is great source of fish protein, fat soluble vitamins (like vitamin D), minerals and healthy fats and it should be part of healthy diet of anybody wanting to become and stay fit. Just be careful about what mackerel specie you are consuming …

Green Living With Tava Tea – 100% Pure Green Tea To Lose Weight

Although it may look like that Tava Tea wellness blend is like any other tea on the market, it has some properties that the others do not. Similar to Earl Grey and Darjeeling teas, Sencha, Oolong and Puerh have been around for a very long time and considered beneficial for one’s health. The Chinese have been drinking Sencha, Puerh and Oolong for more than five hundred years. Tava Tea, with all its great nutrients, is a perfect blend of these three teas.

One of the key ingredients of green tea is Catechin which is a type of important antioxidant recognized as Polyphenol. There are extremely high levels of Catechin contained Sencha. Polyphenol antioxidants occur in numerous forms but the healthiest is catechin. There are high concentration of a strong type of Catechin in green tea known as Epigallocatechin gallate. Part of living green is to utilize products that are not just great for the environment but enhances your health as well.

Tava Tea is well viewed not only for weight loss but to help restore the body to a healthy state too. It has been clinically shown that Tava Tea can help lower the amount of body of fat while balancing cholesterol amounts. Other benefits of Tava Tea aside from losing weight include improved digestion of food, reducing bloating and burning twice more calories than normal green teas on the market. It’s likewise found to minimize the effects of consuming carbs. Just consuming a cup of tava tea approximately 15 minutes before you eat a food with lots of carbs will help to reduce the production of insulin, and as a result, you will put on less fat.

Free radicals harm the body at the cellular level, making individuals more prone to get coronary heart disease, different chronic conditions as well as cancer. One more healthy feature of this type of green drink is that it is rich in the amino acid L-theanine, which has been proven to relax the body and calm the mind. The aminoalkanoic acid, L-theanine, raises alpha brainwave activity which, in turn, increases the amount of Serotonin and Dopamine released which helps you to feel relaxed.

A group of men and adult females, taking part in a study, drank Wuyi Cliff Oolong green tea for 15 days. The end result revealed an amazing 50% lessening of free radicals for everyone in the group. Lowering the amount of free radicals in your body is an important point in slowing down the process of aging. By drinking two or more cups of Wu Long tea every day, you can lower the prospects of heart disease by as much as 26%. While you may not be thinking green to save the environment, you should at least be thinking green for your health.

One little thing you can do to improve your health is to consume green tea each day. The best green tea you can find is Tava Tea. On top of all the health benefits, Tava Tea comes with a six month money back guarantee. A lot of companies extend free trials but in majority of cases, they are cons since they get you signed up for automatic monthly charges. To protect your health, begin consuming Tava Tea, the number one rated green tea.

5 Great Websites for Grill Recipes

You have found the perfect grill, selected the tools you want to use when grilling and chosen a reason to fire up your new grill. The new burning question on your mind is “What should I cook?” There are many, many websites on the internet that have barbeque recipes and searching through all of them is time consuming. Listed below are five fantastic websites that you will find yourself going to time and time again for culinary inspiration. Peruse the sites yourself and add them to your favorites. You will not be sorry that you did.

This particular website has a specific tab located at the top of the home page that concerns all things grilling related. Alton Brown offers a crash course on barbeque basics, including a video called “How to Grill Like a Pro.” If you are already familiar with the basic aspects of cooking on a grill, you can skip that part and head right to Bobby Flay’s section that includes his ten best recipes. The website includes different toppings for hotdogs and choosing vegetables that are in season to keep your meals fresh and interesting. If you are tired of the same old pasta salads that you have been making for years, the site offers 100 pasta salad recipes as well. Food Network’s site is full of fun and inspirational techniques and recipes to keep you grilling all year long.

There is a tab at the top of the homepage that is labeled “Food and Recipes” If you click on this tab, you will be brought to a page that has a search box for the recipes. Typing “Grill” into the search section yields 78 results. The recipes include everything from chicken to grilled banana splits. This is a versatile site that is user friendly.

At the upper right hand side of this site there is a search engine. You can choose to search the whole site or simply the recipes by clicking on the recipes tab over the search box. Simply typing the word “barbeque” into the search field yielded 584 recipes. Paula Deen has recipes on the website as well as the Barefoot Contessa. There is also an advanced search option that allows the user to select the different ingredients that they want to use. For example, clicking on the boxes for “beef”, “all vegetables” and burgers brings up 19 results to choose from. This is a great way to use what you already have to prepare a fun meal.

This website is run by “Barbeque Bob” Quinn and is brimming with information on all things barbeque. There are sauce recipes, food recipes, articles and videos. This is a fantastic page and includes recipes such as a tomato less barbeque sauce, barbequed duck and many other inventive and interesting recipes.

This is a recipe search engine that will direct you to many other sites online. They are sponsored websites so the results of the search word “grilling” will bring you to sites such as Hebrew National and Kraft as well as specific websites devoted to grilling. This is a great site to use to add to your recipe collection, but to find what you want may take some time due to having so many choices of links to explore.

Wherever you begin your search for the perfect barbeque recipes, you will definitely find a plethora of options on any of these five sites. The most difficult part will be which technique to try first.